Personal advice on types of exercise best suited to you.
Help with motivation to get started with regular exercise.
Individual exercise plans for all ages and abilities.
The NHS and the World Health Organisation currently recommend 150 minutes of moderately intense exercise every week for all adults, with strengthening activities on at least 2 days per week.
Sounds like a lot! But don’t worry, help is at hand.
Any amount of exercise is better than no exercise!
Your consultation
- 50 minute one-to-one consultation.
- In-depth discussion about your goals and any concerns.
- Assessment of your functional movement patterns.
Your personalised plan
- Advice on suitable exercise for you.
- Advice on strength and conditioning programmes.
- Individual tailored plan of gym-based, outdoor and/or home-based exercise to suit your preference.
Welcome to Rolfe Health & Fitness
Jackie is particularly keen to help those who may think that exercise is not for them or just seems too daunting. She will work with you to develop a plan that will work for you and help you to achieve your goals.
With a lifelong love of exercise and the outdoors, Jackie enjoys cycling, walking, kayaking, paddleboarding, swimming and more. She has led walking and cycling treks around the world. As well as being a personal trainer she is also a paddleboard instructor.
Member of the Chartered Institute for the Management of Sport and Physical Activity.